"In the six months that Phoebe has been working with Worthy Volleyball , not only has she increased her vertical by about 4 inches, but she has also gained so much strength and confidence in herself. Phoebe is stronger both physically and mentally and it impacts everything she does in and out of the gym, most significantly on the volleyball court. The environment that Ken and Mark have created is also so positive and fun for the athletes, and Phoebe really enjoys the workouts. We can’t wait to see the impact of another six months!"
"I highly recommend trainer Ken Streeter at Worthy Volleyball Plyometrics. My teenage daughter has been trained by him for 6 months now. She has improved her overall strength, speed and vertical. She has gained over 2" to her vert since starting with Ken. He truly wants what is best for every athlete he works with. He is always very positive and encouraging, as he has turned into her biggest cheerleader. Ken goes out of his way to support his athletes outside of the gym and is always accommodating to our hectic schedules. Being a coach myself, Ken is a great complimentary trainer that fills the needs of the strength and conditioning pieces that I and most coaches do not have the bandwidth for. I cannot express the true value he adds to every athlete he works with."
"Worthy Volleyball Plyometrics has been working with my daughter Cameron for the last 18 months. What I can tell you is that in that time, she has gone from an above average outside hitter to one of the top hitters for her age in the state. Much of that can be attributed to the increase in strength and explosiveness received from regular sessions with Ken and his team. In the 18 months, she was able to increase her approach touch from 9'9" to 10'1", and that difference put her in the conversation for D1 scholarships. Not only is Ken knowledgeable, but you can tell he truly cares about the success of our daughter. The biggest testament we can provide is long term commitment -- Cameron will be training with Worthy Physique for next several years until she graduates, and our 8th grade son is on the same path until he enters college. It's hard to argue with the results that are visible on the court."
Athletes train with clear expectations and achievable goals. Progress depends on consistency, effort, and patience, with measurable improvements seen over time.
Many athletes experience significant gains in vertical reach within months, while top performers reach advanced benchmarks through disciplined training and proper mechanics.
We begin every athlete’s journey with a volleyball-specific diagnostic process designed to guide targeted training.
Explosive power is measured using electronic vertical jump testing. Athletes see their starting benchmarks and track improvements throughout the program.
BlazePod technology evaluates reaction time, decision-making, and movement efficiency. Athletes improve starting speed, braking ability, and directional changes, ensuring training accuracy and effectiveness.
Speed, agility, and reaction time are assessed through volleyball-specific plyometric drills. Results guide personalized training sessions focused on improved court performance.
Strength assessments focus on movements that support jumping and court performance. Results are used to create safe, effective training plans that support long-term progress.
Training follows a structured program designed for consistent development.
We train volleyball athletes only. This allows us to design programs around the movement patterns, jumping demands, and performance expectations unique to the sport.
Each session follows a detailed plan, and progress is tracked through testing and performance benchmarks. Training aligns with college-level physical standards and focuses on long-term development rather than short-term intensity.
Training groups are intentionally kept small, allowing athletes to receive individual attention. Sessions are led by experienced coaches who prioritize technique, effort, and proper execution. Parents receive consistent feedback, and athletes train in a focused, supportive environment.
Every athlete begins with a complete diagnostic session. This establishes a clear performance baseline and helps guide individualized training from day one.
Training follows an eight-week performance cycle built around a repeatable four-week framework. Strength-focused sessions are paired with plyometric training to support explosive power development.
Testing is built into the program and used to measure progress at key points. Strength and power benchmarks provide clear insight into athletic development.
Athletes see steady improvements in vertical jump performance, speed, and overall movement quality. Progress is tracked using real data rather than estimates.
For athletes who already understand lifting basics and want volleyball-specific performance development.
Double the weekly training for faster progress.Includes everything in the 1x/week plan, plus:
The athletes who are going to be perfect for this are those preparing for trials, switching to varsity, or competing at higher club levels.
The athletes, who are on this program, can progress at the fastest speed due to the mixture of group development and personal coaching attention which they receive.
